maintain a healthful diet. For this essay a 3 days food journal was taken in consideration in order to keep track of what items were consumed in a regular day, and to analyze how the intake is compared to the regular standards in a healthy diet. Having this assignment is a good way to open the eyes to the reality of how beneficial it’s to Food ingested by nutrition go through their digestive system and let them use the energy in the food. Energy from food is sent to all personal cells through the essay. These essays then use this energy to perform their daily functions and work. We also eat food to help rebuild and repair injured and old cells "Personal Nutrition Issues" is a perfect example of a paper on food and nutrition. I took calories against a target of calories. This was safe in relation to calories intake. They measure the amount of energy the body needs daily for its activities. Calories are
Nutrition Personal Statement Essay - Words | Bartleby
Free sample essay on Nutrition :. Everyone hopes to have a good health, but not everyone understand the importance of nutritional foods to our health. Appropriate nutrition is a personal nutrition essay condition to maintain a good health. In our daily life, the main source personal nutrition essay nutrition comes from variety of foods we eat.
Health starts with nutritional foods. It is the intention of this article to help you to have appropriate nutritional foods by introducing some basic knowledge of the relationships between nutrition and health, and nutrients foods. Nutrients are necessary for human bodies to maintain energy to move, and generate chemical substances such as enzymes for metabolic activities. The nutrients that are essential to human bodies may be categorized into three types.
The first category includes carbohydrates, fats, and proteins. They are the primary source of energy. Carbohydrates are the principal dietary source of energy. Fats supply energy and essential fatty acids, and they help absorb the fat-soluble vitamins. However, some kinds of fat, especially saturated fats, increase the risk for coronary heart disease by raising the blood cholesterol, personal nutrition essay.
Proteins are polymers of amino acids that are needed for synthesis of body proteins in muscle, organs, bone and skin, and for synthesis of enzymes, personal nutrition essay, certain hormones, antibodies and a host of specialized products Human amino acid requirements: can the controversy be resolved. We can write a Custom Essay on Nutrition for you! The second category includes various kinds of vitamins, such as A, B, B-6, C, D, E, biotin, choline, folate, and thiamin.
They play a wide variety of roles in making our bodies work normally. For example, vitamin A is important to vision, vitamin C is important to the prevention of certain cancers and cardiovascular diseases, vitamin D is important to the absorption of calcium, vitamin E has antioxidant properties, etc.
The third category includes various kinds of minerals, such as calcium, iron, magnesium, iodine, fluoride, sodium, and zinc.
Appropriate amounts of minerals are very important to our health. For example, personal nutrition essay is essential for healthy bones; iron is an essential nutrient that carries oxygen, fluoride is important to healthy teeth, etc.
Healthy foods are the best source of nutrients. All of the nutrients are available from foods. Carbohydrates are abundant in present in grains and potatoes. Unsaturated fats occur in vegetable oils, most nuts, olives, personal nutrition essay, avocados, and fatty fish like salmon. Human amino acid requirements: can the controversy be resolved Proteins are available from most foods, among which meat, milk, eggs are considered to be excellent in both protein quantity and quality.
Vitamins exist in vegetables, fruits, animal products, and fortified foods. For examples, vitamin C is abundant in citrus fruits, berries, melons, tomatoes, green peppers, and leafy green vegetable. Minerals are mostly available from meat, poultry and fish. For example, red meat is a rich source of iron that is well absorbed.
Besides, there are other sources containing noticeable amounts of some nutrients. For example, fortified milk is often an excellent resource of vitamin D and calcium; tofu is probably the most preferred resource of protein and calcium for many people. Although foods can provide the nutrients to our bodies, personal nutrition essay, not all of them are healthy, and some are even harmful.
In recent years, people have realized more and more the harmfulness of saturated fat, addictives, and some personal nutrition essay eating habits. Foods high in saturated fats tend to raise blood cholesterol. These foods include high-fat dairy products like cheese, whole milk, cream, butter, and regular ice creamfatty fresh and processed meats, personal nutrition essay, the skin and fat of poultry, lard, palm oil, and coconut oil.
Many drinks contain addictives. Many people like soda drinking, but they rarely know what additives added in the drinking. The artificial sweeteners aspartame are unsafe additives are used in many diet beverages, personal nutrition essay. These additives are very harmful to our bodies. Some scientists also believe that aspartame can cause problems with brain function and behavior changes in people who consume it.
Some people personal nutrition essay have consumed aspartame have reported dizziness, headaches, and even seizures. The story on Food Additives¡± Bad eating habit is another enemy of health. For example, western cultures have sky-high rates of heart disease, cancer, stroke, personal nutrition essay, diabetes, etc. There are many side effects related to this popular eating habit, most of which are damaging to our health and personal care.
Eating fast food regularly may cause our bodies to be deficient in the vitamins and minerals we need maintain good health; also, eating fast food can be very addictive, and people accustomed to it rarely change their eating habits. The Negative Sides of Fast Food In conclusion, understanding some basic knowledge of the relationships between nutrition and health, personal nutrition essay, and nutritional foods is good for our healthy life.
Otherwise, we may suffer various diseases such as cancer, tumor, headaches, and even seizures. Fortunately, people are more aware then ever of the dangerous of pesticide residues on fruits and vegetables, and of additives in our processed foods, personal nutrition essay.
There is intense pressure on the federal government to ban unsafe substances. But it is also our responsibility as consumers to learn how to eat safe and healthy food for long and healthy lives The Story on Food Additives com is a professional essay writing service committed to writing non-plagiarized custom essays, research papers, dissertations, and other assignments of personal nutrition essay quality.
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Save my name, email, and website in this browser personal nutrition essay the next time I comment. Leave this field empty. Free sample essay on Nutrition : Everyone hopes to have a good health, but not everyone understand the importance of nutritional foods to our health.
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, time: 19:22Personal Nutrition Analysis Essay - Words | Bartleby
"Personal Nutrition Issues" is a perfect example of a paper on food and nutrition. I took calories against a target of calories. This was safe in relation to calories intake. They measure the amount of energy the body needs daily for its activities. Calories are Personal Nutrition. 1. Nutrition/Personal Trainer. Another option is to become a Certified Nutrition Specialist (CNS). The CNS must complete either 1, hours of 2. Food and Nutrition. 3. The Obstacles to Good Nutrition. 4. Good Nutrition. 5. Nutrition For Infants maintain a healthful diet. For this essay a 3 days food journal was taken in consideration in order to keep track of what items were consumed in a regular day, and to analyze how the intake is compared to the regular standards in a healthy diet. Having this assignment is a good way to open the eyes to the reality of how beneficial it’s to
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